Repair (and Even Reverse) Signs of Sun Damage


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source: http://www.skincancer.org/healthy-lifestyle/anti-aging/repair-and-even-reverse-signs-of-sun-damage

Are you concerned about wrinkles, brown spots, and leathery skin? Following some simple guidelines from The Skin Cancer Foundation can help you repair and possibly even reverse these signs of skin aging, up to 90 percent of which are caused by the sun.

Overexposure to the sun’s dangerous ultraviolet (UV) light can also lead to skin cancer and precancers like actinic keratoses (AKs). Since sun damage accumulates over time, it’s never too late to start a sun protection regimen.

Although most people know enough to wear sunscreen when the sun is beating down, “Protecting your skin from the sun does not end with the summer months,” says Deborah S. Sarnoff, MD, a New York City dermatologist and educational spokesperson for The Skin Cancer Foundation. “By carefully practicing sun protection year-round, you can prevent further sun damage and may even reverse some of the damage already done.”

To help stop or even reverse sun damage to the skin:
1.
Use sunscreen with an SPF of 15 or higher. Sunscreen is one of the keys to radiant, youthful-looking skin. Daily use may even lower your long-term risk of skin cancer. By reducing your daily sun exposure, sunscreen allows your skin time to heal and your immune system the chance to repair some existing damage.

2.
Exfoliate. The buildup of stratum corneum (the dead, outermost skin cell layer) can make skin appear blotchy and uneven. Also, remnants of self-tanning products can collect in typically dry areas (such as the elbows), causing the skin to lose its luster and appear “dirty.” Loofahs, scrubs, alpha hydroxy acid (AHA)* cleansers, and home microdermabrasion kits (in which tiny crystals are sprayed on the skin) can remove dead skin cells, leaving skin looking smoother.

3.
Bleach the brown spots. Skin lightener does not actually make the skin white; it simply helps to lighten accumulations of unwanted color. Dr. Sarnoff recommends using an over-the-counter product that contains kojic acid in combination with hydroquinone, Retin-A*, and a mild steroid cream, which is useful for stubborn brown spots and blotchy brown discoloration.

4.
Hydrate. Summer exposure to sun, chlorine, and salt water can dry out your skin – even the heels of your feet can be affected. Try a hand and body cream, and, for the heels, a moisturizing foot cream. A moisturizer with AHA or facial serum with hyaluronic acid can plump up dry skin around the eyes, making skin instantly appear less wrinkled. Continued use may help stimulate the production of new collagen, a protein that helps give skin its texture and appearance.

5.
Try a light-emitting diode (LED). Light-emitting diodes (LEDs) are electronic light sources, and some home units are available. Dr. Sarnoff recommends a low energy LED called the Tanda, which can help promote collagen production, reduce fine lines and wrinkles, and improve acne.

6.
Visit a dermatologist. Professional laser treatments can improve everything from blotchiness and discoloration to wrinkles. Photodynamic therapy – laser or intense pulsed light (IPL) in combination with a topical solution known as Levulan (aminolevulinic acid) – can remove scaly patches of actinic keratoses from your skin.

* These products can increase your skin’s sensitivity to the sun. Use with caution! For more information about sun sensitivity, please see this article.

Skin Care by Donna: An Organic Skin Spa
“Devoted to helping you look and feel beautiful!”


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Microdermabrasion


 

 

Microdermabrasion treatments make use of a minimally abrasive instrument to gently sand the skin, removing the thicker, uneven outer layer. This type of skin rejuvenation is used to treat light scarring, discoloration and sun damage and there’s even microdermabrasion for stretch marks.

There are two kinds of microdermabrasion treatments. One approach involves a hand-held device that streams tiny crystals across your skin. An attached vacuum simultaneously suctions those exfoliating crystals back into the machine, along with the dead or loosened skin. The newer approach uses a diamond-tip wand that is gently moved across your skin to exfoliate.

Each treatment will last about a half hour. You may feel a mild scratching as the procedure removes the superficial skin cells. Additionally, you’ll notice a vibrating sensation similar to a massage. There is also a vacuum mechanism to lift off the dead skin.

Microdermabrasion can:

Eliminate age spots and black heads.

Eliminate hyperpigmentation (patches of darkened skin).

Exfoliate your skin, resulting in a refreshed appearance.

Lessen the appearance of stretch marks.

Reduce fine lines and wrinkles.

Reduce or eliminate enlarged pores.

Treat acne and the scars left by acne

 

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Pumpkin Enzyme Peels


Pumpkin Peels

  • Pumpkin peels have emerged as an alternative to traditional acid peels. Pumpkin contains a high concentration of beta-carotene and vitamins A and C, which combat free radicals and damage from sun exposure. These vitamins promote healthy cell turnover and encourage the production of collagen and elastin. Pumpkin also possesses nutrients like zinc and potassium that nourish the skin, while natural AHAs and enzymes exfoliate. Allantoin acts as anti-inflammatory to help calm the skin. Many women enjoy the smell and it is better tolerated by sensitive skin.

Usage

  • Pumpkin peels should be performed once or twice a week. Each application should last three to five minutes. In lower doses, pumpkin peels can be used without breaks. Allow a month or so for visible results.

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Natural Skin Care with Honey


September is National Honey Month! Jam-packed with antimicrobial properties, honey is a sweet treat for the skin!

So what is it about honey that makes it so good for you?  The first factor is its natural antibiotic properties.  Bees feed honey to their young and they use different enzymes to create an antibiotic and antimicrobial environment; keeping the honey fresh.

These antibiotic and antimicrobial properties are perfect for a honey facial.  They naturally clean the skin and boost the immune system.

Honey is natural and easily absorbed by the skin. It also has a high antioxidant content.  So a honey facial can help you reverse sun damage by eliminating the free radicals caused by sun exposure. 

 

5 Pampering Homemade Natural Skin Care Recipes with Honey

Here are some do-it-yourself, self-help, extremely easy to follow recipes to enjoy the benefits of honey in skin care. I recommend them also because all the ingredients that go along with them are so easily accessible.

1. Cucumber-Honey Toner:

Puree 1 cucumber in a blender, drain and collect the juice. Add 2 teaspoons of honey into the juice and mix. Pour the mixture into a bottle. Apply on the face and neck area with a cotton pad in the morning and at night. Air dry it and rinse clean. Store the bottle covered in the refrigerator for up to 1 week.

2. Honey-Apple Toner:

In a blender or food processor, combine 1 peeled, cored apple with a tablespoon of honey and pulse until smooth. Apply mixture to face and allow it to stay for 15 minutes, then rinse.

3. Honey-Oats Face Scrub:

Combine 1 tablespoon honey, 1 tablespoon finely-ground almonds, 2 tablespoons dry oatmeal, and some lemon juice or yogurt to a luxurious and exfoliating facial scrub. Massage mixture gently onto face, then rinse with warm water. This blend gives a deeply emollient cleansing to the pores of your face. Almonds and oats are superb softening exfoliants.

4. Gentle Honey Cleanser:

Mix 1⁄4 cup honey, 1 tablespoon liquid soap and 1⁄2 cup glycerin (found in drug stores). Apply gently on to face using a face sponge. Rinse with warm water and pat face dry.

5. Hot Honey Bath:

Perhaps the easiest natural skin care recipe using honey — Add 1/4 cup of honey to your hot bath water for silky and luscious skin. This is especially good for dry skin.

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Microcurrent Facial Rejuvenation


A microcurrent facial involves the delivery of safe, painless, low-level electrical impulses to strategic locations under the skin to rehabilitate, firm and tone the facial muscles on both an immediate and long-term basis. As we age, our electrical impulses can slow down causing aging and sagging facial skin. Microcurrent facial machines gently work in harmony with the natural bioelectrical currents naturally found in our bodies to help speed up the natural regenerative process resulting in firmer, healthier, more youthful looking skin.

The microcurrent facial involves the use of safe, painless, low-level, waveform-shaped currents (electrical impulses) which work to “reprogram” the muscles to nearly original muscle shape. The gentle electrical impulses actually rehabilitate the muscles and improve circulation, texture, tone, and fine lines. Regular use of microcurrent will continue to provide muscle strength and restore freshness to appearance.

Benefits of Microcurrent Treatments:

•  Improves facial and neck muscle tone
•  Lifts jowls and eyebrows
•  Rejuvenates the skin
•  Reduces the appearance of fine lines and wrinkles
•  Reduces puffiness
•  Evens out skin tone
•  Improves facial circulation
•  Aids in skin exfoliation
•  Increases lymphatic drainage
•  Increases product penetration
•  Acts as a sun damage treatment
•  Reduces cellulite
•  Enhances the body’s natural collagen and elastin production
•  Re-hydrates skin
•  Increase cellular metabolism (ATP)
•  Improves hormonal balance which aids in the successful treatment of acne
•  Allows for an easier make-up application
•  Tightens enlarged pores

Microcurrent delivers a variety of benefits to patients who wish to maintain a more youthful looking appearance and is an extremely safe and gentle non-invasive alternative to dramatic plastic surgery procedures, laser resurfacing, chemical peels, Collagen and Botox injections and other invasive treatments. The results can vary by individual and skin type, are gradual, and will not just “happen” over night. Although microcurrent facial treatment has been known to produce an immediate and temporary rejuvenating effect, continued daily application will provide more cumulative long-term, lasting results.

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What are Organic Clay Masks?


Clay has the ability to absorb excess oils, dirt and harmful toxins from the skin. Clays can be used in facials, body powders, soaps, and as a natural colorant for soap, lotions, creams, bath salts and more.

Cosmetic clays are made up of different mineral contents and each clay type has a different effect on the skin. The high mineral content of clay rejuvenates the skin while the clay exfoliates and stimulates blood circulation to the skin. Regular use of clay facials will remove dead skin cells, improve circulation to the skin, remove debris from the pores and bring about a smooth healthy glow. Each clay has the ability to absorb toxins from the skin but they differ in their level of absorption.

Below are a few cosmetic clays and their properties:

Rose Clay is mild kaolin clay that can be used on normal to dry skin to gently cleanse and exfoliate the skin while improving the skin’s circulation. Rose Clay is tinted with iron oxides and gives a beautiful pink color to soaps and powders.

White Kaolin Clay, also known as China or White Clay, is basically kaolinite and is the mildest of all clays. White Kaolin Clay is suitable for sensitive skin. It helps stimulate circulation to the skin while gently exfoliating and cleansing it. White Kaolin Clay does not draw oils from the skin and can be used on dry skin types.

French Green Clay consists mostly of montmorillonite and is highly efficient at drawing oils and toxins from the skin. French Green Clay is rich in important minerals and phyto-nutrients and is the most commonly used therapeutic clay. Use it for facials for oily skin, and body wraps. This clay is not recommended for dry or sensitive skin.

Yellow Kaolin Clay is mild clay making it suitable for sensitive skin. It helps stimulate circulation to the skin while gently exfoliating and cleansing it. Yellow Kaolin Clay does not draw oils from the skin excessively and can therefore be used on most dry skin types. It can be used in soap and body powders. This clay is suitable for dry, sensitive or normal skin types.Image

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